This physiological principle states that muscles can only move quickly when they are exerting low amounts of force. The answer lies in the Force Velocity Curve. Why is isometrics so remarkably effective at increasing strength? 2 The original German studies (Muller and Hettinger, 1954) showed that isometrics performed daily increased the strength of subjects by 5% per week. Numerous studies have found that isometric training strengthens muscles faster than dynamic, moving methods. Isometric exercise is unique in its ability to rapidly increase muscle strength and tone muscle faster than that seen for dynamic exercise.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |